MEET
MEGHAN
I use a fusion of Western Psychology, Eastern Philosophy, and feminine embodiment practices, along with modern storytelling to provide somatic, spiritual, and mindset strategies to help with rapid upleveling.
Along with my coach training, I've also taken courses in Dialectical Behavior Therapy (DBT), Emotional Freedom Techniques (EFT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), Yoga, Qigong, somatic modalities, embodiment practices, and attachment theory.
HOW I HELP CLIENTS
MY CREDENTIALS
I coach high-achieving women leaders on how to harness their body's intuition, so they can unlock their next level of growth in all areas of their lives. Through my guidance, they show up more in their feminine energy, expand their emotional capacity for success (and setbacks), and experience increased self-trust and resilience to thrive both personally and professionally.
WHAT I DO
I’m a trauma-informed coach trained in the Co-Active Coaching Method (recognized as the largest experiential coach training and leadership development organization in the world).
WHO I AM
A Spiritual Seeker, Curious Creative, and Marketing Maven
20+ YEAR CAREER IN THE CREATIVE INDUSTRIES
Bringing over two decades of expertise in sales and marketing within the global entertainment marketing, publishing, and advertising industries my career has been a dynamic journey intersecting creativity and commerce. I have worked for renowned brands such as 'boards Magazine, Wiredrive, and Pulse Music. Currently serving as a talent agent at Moccasin Management, I connect award-winning branding, design, and production companies with major TV networks, advertising agencies, streamers, and brands worldwide.
EXPERIENCED
SALES TRAINER, MARKETING EXPERT & MANAGEMENT CONSULTANT
I have sold everything from event sponsorship to software, managing sales teams and training staff across industries. Notable achievements include being recruited as a Management Consultant, where I established the New York office for a Californian tech firm. I also founded a boutique agency, 'Mackintosh Marketing,' where I curate bespoke marketing solutions encompassing sales, social media, PR, and networking tactics, shaping success stories for burgeoning businesses.
SEASONED FILM DIRECTOR,
STORYTELLER & WRITER
Since 2015 I’ve written and directed short films about the history and heritage of the city of Mississauga for the not-for-profit charity: Heritage Mississauga.
The TV Station WNED Buffalo is currently airing my films and The Majestic Credit River was chosen to screen at the MACArts Festival where I spoke on a panel with other directors.
I have a passion for bringing people’s stories to life and have conducted over 100 oral histories.
CERTIFIED IN
MULTIPLE MODALITIES
Having completed coaching courses at The Co-Active Training Institute in 2011, I bring years of experience to my practice. As a growth-oriented individual, I'm committed to continually enhancing my skills to better serve my clients. My credentials also include courses in Dialectical Behavior Therapy (DBT), Emotional Freedom Techniques (EFT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), Yoga, Qigong, somatic modalities, embodiment practices, and attachment theory, ensuring a holistic approach to client success.
HAVING GONE THROUGH TRAUMA MYSELF, I GET IT
In addition to my coaching expertise, I bring a depth of understanding and empathy cultivated through personal experience. Having lost my own mother to ovarian cancer at the age of 66 after her 9-year battle with the disease, I intimately understand the complexities of navigating trauma and loss. Drawing from this profound journey, I incorporate a blend of intuitive wisdom and practical techniques to guide you through your own transformative path.
KNOWLEDGE OF ADVANCED SPIRITUAL PRACTICES & TEACHINGS
My passion for deep spiritual study was inspired by the book "Yoga Beneath the Surface". After reading it, I knew I had to study with my teacher. This led me to embark on a transformative journey studying under Srivatsa Ramaswami, a direct student of Tirumalai Krishnamacharya, the revered "Father of Modern Yoga." Under his guidance, I delved deep into the rich tradition of yoga, learning not just the physical postures, but the profound philosophy and spiritual essence behind the practice.
My passion for deep spiritual study was inspired by the book "Yoga Beneath the Surface". After reading it, I knew I had to study with my teacher.
This led me to embark on a transformative journey studying under Srivatsa Ramaswami, a direct student of Tirumalai Krishnamacharya, the revered "Father of Modern Yoga."
After intense training in Los Angeles, New York, and Chicago, I emerged as a certified yoga instructor.
Under his guidance, I delved deep into the rich tradition of yoga, learning not just the physical postures, but the profound philosophy and spiritual essence behind the practice.
INTENSE STUDY & PRACTICE OF
KUNDALINI YOGA
One lineage that I followed on my path to spiritual development was Kundalini yoga. Under the guidance of renowned Naturopathic Doctor Sat Dharam Kaur, I received my Kundalini yoga teacher certificate after a year of study. I wanted to go beyond yoga, so I also did her renowned Healthy Breast Program. This training included practices such as lifestyle adjustments, dietary changes, nutritional therapies, and holistic practices such as breathing techniques, meditation, and psycho-spiritual work.
One lineage that I followed on my path to spiritual development was Kundalini yoga. Under the guidance of renowned Naturopathic Doctor Sat Dharam Kaur, I received my Kundalini yoga teacher certificate after a year of study. I wanted to go beyond yoga, so I also did her renowned "Healthy Breast Program" designed to reduce the risk of breast cancer and prevent its recurrence.
This training included practices such as lifestyle adjustments, dietary changes, nutritional therapies, and holistic practices such as breathing techniques, meditation, and psycho-spiritual work.
The Coaching Funnel is a conversational model created by Tony Stoltzfus.
It puts more emphasis on exploration to help you through self-discovery issues, big decisions or processing what's going on in your life.
THE COACHING FUNNEL
The GROW model is a top leadership tool that helps with productivity, procrastination, and improved communication.
This framework is used with many of the world's major organizations and was created by Sir John Whitmore.
THE GROW MODEL
The Co-Active Model helps to rewire your brain, enhancing neuroplasticity and enables you to adapt, learn, and grow throughout your life.
This model focuses on reducing stress, while creating new thought patterns, and decision-making agility and creativity.
Created by Laura Whitworth, and Karen and Henry Kimsey-House this model has been mapped to evidence-based scientific research evoking transformational change.
The GROW model is a top leadership tool that helps with productivity, procrastination, and improved communication.
This framework is used with many of the world's major organizations and was created by Sir John Whitmore.
THE GROW MODEL
THE Co-ACTIVE MODEL
The Four Quadrants of Change is an integral and development model created by Ken Wilbur. It acknowledges both subjective and objective dimensions as well as individual and collective perspectives.
This holistic approach can help in analyzing complex issues, designing interventions, and fostering deeper insights into human behavior and societal dynamics.
THE FOUR QUADRANTS OF CHANGE
COACHING MODELS I USE:
LEADERSHIP, FEMININE EMBODIMENT, YOGA & SACRED CIRCLES
LEADERSHIP FACILITATION & TRAINING
Founded Sacred Moon Women's Circles in Toronto for women to gather for spirituality, self-expression, and the seasons. It became a monthly event and I then started a website to promote other women's circles around the world.
Sacred Circle Foundations Program with Sora Schilling: Online Training on how to lead women’s circles.
The Healthy Breast Program with Sat Dharam Kaur, Toronto, Canada.
Bark Lake Outdoor Education Leadership Program, Irondale, Canada.
YOGA TEACHING & TRAINING
Co-founded YIA (Yoga in Advertising) in New York City for burnt out advertising executives. It became a weekly community meeting place and yoga class where people gathered to develop physical, mental, and spiritual balance.
Taught yoga at Williamsburg Community Centre in Brooklyn, New York.
Taught yoga at ErinOak Kids in Mississauga, Ontario.
Vinyasa Krama Yoga with Srivatsa Ramaswami School of Yoga: 200 Hours Teacher Training, Loyola Marymount University, Los Angeles, USA.
Vinyasa Krama Yoga with Srivatsa Ramaswami School of Yoga: 46 Hours Teacher Training, Chicago Yoga Center, Chicago, USA.
Kundalini Yoga with Sat Dharam Kaur: 200 Hours Teacher Training, Toronto, Canada.
Hatha Yoga (Vanda Scaravelli Method): 200 Hours Teacher Training, Sheridan College, Oakville, Canada.
Core Strength Vinyasa Yoga with Sadie Nardini: Online Teacher Training.
EDUCATION & PROFESSIONAL CERTIFCATES
COACHING & TRAUMA-INFORMED TRAINING
CTI (Co-Active Training Institute) Coach Training Program: 104 Hours Fundamentals of Co-Active Coaching, Fulfillment, Balance, Process & Coaching in the Bones, Toronto, Canada.
Innovations in Trauma Treatment Certification Course: Deep Healing of attachment trauma, PTSD, racial trauma, and more, PESI Inc.
Dialectical Behavior Therapy C-DBT Intensive Certification Course: Mastering and Integrating DBT Skills in Clinical Practice, PESI Inc.
Clinical Applications of Polyvagal Theory in Trauma Treatment with Stephen Porges & Deb Dana Online Course: Integrating the Science of Safety, Self-Regulation and Attachment, PESI Inc.
Emotional Freedom Techniques (EFT) and Tapping Online Course: Evidence-Based, Mind-Body Treatment Approach for Anxiety, Trauma & More, PESI Inc.
Clinical Applications of Internal Family Systems Therapy Digital Seminar: Step-by-Step Procedures for Healing Traumatic Wounds and Alleviating Anxiety, Depression, Trauma, Addiction and More, PESI Inc.
Mastering Mindfulness Online Course: Applying powerful practices to overcome anxiety, trauma, depression, and more, PESI Inc.
SALES TRAINING
Professional Sales Training with Mel Mills & Associates, London, England.
Selling Advertising Over The Phone Workshop with Periodical Publishers, London, England.
Handling Common Cold Call Objections with Slife Sales Training, Toronto, Canada.
ORAL HISTORY TRAINING
Certificate in Oral History for Social Change: HUM 300, Online Training with the Institute for Diversity and Civic Life
EDUCATION
Post Graduate Diploma (New Media Journalism), Sheridan College, Oakville, Canada.
One Year Exchange Program (Sociology), University of Strathclyde Glasgow, Scotland.
Bachelor of Arts, Honours Program (Sociology), University of Guelph, Guelph, Canada.
Regional Arts Program (Drama), Cawthra Park Secondary School, Mississauga, Canada.
EDUCATION & EXPERIENCE
LIFE COACHING
LET YOUR BODY'S INTUITION UNLOCK YOUR NEXT LEVEL
OF ACHIEVEMENT
A 6-month private coaching program for women leaders seeking to hit their next level of growth by letting their Wild Woman lead for the first time.
LEARN MORE
THE INTUITIVE & EMBODIED WOMAN
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