During our 6 months together we'll use the modalities below to create more fun, flow and depth in your experience.

MODALITIES WE'LL PLAY WITH

You'll know exactly how to self-soothe (in a productive way) when your emotions are being triggered and how to prevent negative habits when stressed like numbing, overeating, overworking, having that extra glass of wine after work, or getting annoyed by someone you love.

EMOTIONAL FREEDOM TECHNIQUE

You'll learn the four core skills of DBT (Dialectical Behavior Therapy) to help manage your stress and negative thought patterns. This therapy is especially helpful if you're a recovering perfectionist, get distracted easily, or are in high-pressure situations.

Get out your crystal ball, because your psychic powers are about to expand big time! You'll discover exciting new ways to develop your innate abilities—often referred to as the "four clairs." These techniques have helped me become a better channel for ideas and creativity. As an intuitive person and leader, protecting your energy is crucial for your well-being and effectiveness. So, you'll also learn unique grounding, cleansing, visualization, and boundary-setting practices to prevent burnout and exhaustion, keeping your energy clear and balanced.

SHADOW WORK

The Four Clairs + Energy Protection & Practices 

We'll dive into the depths of your being with Shadow Work. You can choose how deep you want to go, as there are six themes you could potentially uncover. This work focuses on embracing all your facets, even those deemed taboo. While daunting, this journey is also empowering, unlocking self-awareness and healing, and leading to profound authenticity and emotional liberation.

DIALECTICAL BEHAVIOR THERAPY

We'll practice key yoga breathing techniques together, so you can manage moments of overwhelm and feel calm in seconds. You'll also learn how to activate the parasympathetic state of your autonomic nervous system (ANS) and why this is important for your energetic well-being. 

I have developed a technique to clear and balance your chakras, resulting in a profound sense of well-being and harmony on physical, emotional, and spiritual levels. Using my meditation and movement methods, you will align your energy centers to cultivate a flow of love, creativity, joy, and inner wisdom.

I'll show you how to connect deeply with nature through the Wheel of the Year. We'll create meaningful celebrations for festivals like Yule, Ostara, Beltane, and Samhain, enhancing your spiritual practice and understanding of the seasons. When you embrace these ancient traditions, watch your intuitive abilities flourish. No more feeling disconnected—I'll help you design rituals that keep your energy clear and balanced all year round. 

We'll explore archetypes to help you identify your current qualities, experiences, and aspirations. We'll also delve into the art of working with an altar, a sacred space for spiritual practice, reflection, and connection with the divine. You'll learn how to set up and personalize your altar with meaningful items like candles, crystals, symbols, and offerings. This space will become a focal point for daily rituals, meditation, intention setting, and honoring significant events or phases of your spiritual journey.

You'll delve into the intricacies of attachment theory and master advanced relational skills. Together, we'll design strategies to explore the four attachment styles and delve into the multifaceted "Ways of Being" framework. You'll understand what drives people's relational choices and gain insights into your own patterns. I've decoded the complexities of attachment dynamics, so you'll say goodbye to ineffective communication and boundary struggles. We'll pave the way for healthier relationships together.

YOGA BREATHING TECHNIQUES

CHAKRA CLEARING
& BALANCING

WHEEL OF THE YEAR

ARCHETYPES &
THE ART OF THE ALTAR

ADVANCED RELATIONAL SKILLS

Let's navigate your emotional triggers with ease. I'll teach you an intuitive mapping process to decode your automatic reactions—whether flight, fight, freeze, or fawn. You'll learn how to assess your dominant nervous system state, so you can begin to see your patterns, behaviors, and beliefs as adaptive responses that you can notice, name, and manage in new ways.

I'll show you how to harness the energy of the New Moon for powerful intention setting using my monthly rituals. You'll understand how to align with the Moon phases to create new beginnings and fresh starts. I'll help you design personalized rituals that tap into Moon magic, ensuring your goals are clear and achievable. From setting intentions during the New Moon to celebrating achievements and releasing negativity during the Full Moon, you'll gain clarity, focus, and renewed energy. 

MOON MAGIC

NERVOUS SYSTEM REGULATION
& TRACKING TECHNIQUES

You'll create a vision for your life based on my 14 Areas of Life diagram. Then, we'll map out your new goals and positive habits, and establish accountability check-ins to anchor your north star, leading you towards a fulfilled, joyful, and balanced life.

WHEEL OF LIFE